Write it on your heart that every day is the best day in the year.

~Ralph Waldo Emerson

 


As we embark into 2015, we have much to look forward to - health, abundance, peace, joy, awareness...
What matters is that with our list of desires, it is important to make choices that are nourishing for our soul.  Set small goals to achieve them. Meditate and nurture your intentions daily.  Allow the Universe to guide you and let go of the outcome.


 

  
~Nirmala Raniga
Finding Balance in Winter

According to Ayurveda, or the science of life, an over 5,000-year-old system originating in India that integrates mind, body, and spirit, all living things are composed of five elements: space, earth, air, fire, and water. In humans, there is usually a predominance of one or two elements, and this combination constitutes one's dosha, or biological tendencies. Doshas fall into three main categories: Vata, Pitta, and Kapha. At times, we can experience an accumulation of one dosha over another, which can be referred to as a dosha imbalance, and there are steps we all can take to bring balance back into our lives. Read more


Keeping Active During the Winter Months 
 

Committing to a routine that keeps us active and moving during the winter months can be challenging. With shorter days and colder, wetter weather, we tend to stay indoors and find comfort in relaxation and food. While this is fine once in a while, it is important to keep moving to stay fit, happy, and healthy.

If you feel stuck in a movement rut, here are some tips to help get you moving Read more


Compassion
Compassion - Nirmala Raniga
Freedom From the Stigma of Addiction

Many people struggling with mental health issues and addiction do not seek treatment because of the stigma that often surrounds their conditions. For instance, an individual who discloses details of his or her situation in the workplace fears rejection among colleagues, job loss, and feelings of humiliation and shame. 

I came to the Chopra Center for 5 weeks and the experience was amazing! The support staff, therapists and chef were an amazing group of people that I felt I was in a safe and loving environment and free to begin my journey of self-awareness and self-love. This treatment center is truly one of a kind in terms of the services they provide! The massages, food and acupuncture services are all wonderful surprises here. This place is so good I wasn't sure I wanted to leave! I will always have a little piece of this place with me for the rest of my life. Thank you!!

 Sandeep, Canada 

 

See more!

January 2015
Chef's Recipes
Take a peek at some of our healthy Center recipes! 

February 13-15, 2015
Friday, February 13, 2015
3:30pm - Chair Yoga
Saturday, February 14, 2015
11:15 am - Meditation to Release Stress
Saturday, February 14, 2015
12:45 pm - 7 Spiritual Laws of Yoga
Sunday, February 15, 2015
3:00 pm - What is Wellness to You?
Upcoming Events
Jan 24-25, 2014

Pearkes Recreation Centre 

3100 Tillicum Rd  

Victoria, BC

 

Feb 6-8, 2015
Sheraton Carlsbad Resort and Spa
Carlsbad, CA.

 

Feb 13-15, 2015

Vancouver Convention Center 

Vancouver, BC

 

Wishing you success  and abundance in 2015 from all of us at the 
Chopra Addiction and Wellness Center
Chopra Addiction & Wellness Center 
604-892-3000 | 888-802-3001
[email protected] | http://www.chopratreatmentcenter.com
3501 Paradise Valley Road ,Squamish, BC V0N 1T0