5 Positive Holiday Tips for Those in Recovery

For some, the holidays can bring situations and even emotions that make it hard to stay on your path of recovery. This is true for everyone who is overcoming addiction of any kind. You are not alone.
This does not mean, however, that you must avoid all holiday events to avoid relapse. By following these tips, you can realize your best holiday season yet.
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The Benefits of Keeping a Gratitude Journal 

by Nirmala Raniga

There's something magical that happens when you begin feeling more grateful each day.
We all have our difficulties and stresses, and while gratitude doesn't take away these issues,
choosing to focus on the good- what is working for you right now, and what already exists that
you can appreciate- can dramatically improve your well-being and outlook on life.

Mindful Shopping and Holiday Giving

by Nirmala Raniga

During the holiday season, it is easy for us to go overboard when shopping for those we love or want to impress. Along with our desire to please others are the seemingly endless sales-Black Friday, Cyber Monday, and myriad other last-minute opportunities-that can be difficult to pass up. It is easy to become entangled in the excitement of holiday shopping, but we should be asking ourselves if we really need to purchase this year's "must haves" and how they will improve our lives - if at all.  Read more...

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December 2017

December 7-9
Carlsbad, CA 

January 27-28 
Victoria, BC 
February 3-4

Calgary, AB

Vancouver, BC

Carrot Apple Ginger Soup

The Chopra Addiction & Wellness Center has given me a way new approach to self awareness, self love, and importantly in my case, self forgiveness. I feel that I now have the strength and the knowledge to successfully put my addiction behind me and continue with a meaningful, purposeful life. I have discovered a freedom and a sense of purpose here that I never before imagined I had. 

~ James
Canada , November 2017

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