Nurturing ourselves comes in many forms
- from delighting the senses & nourishing the body with the zesty
preparations of a meal, to the deep relaxation or release brought about through
therapeutic body work.
A hot soak in an epsom salt bath to ease tensions held
in the body or an exciting exploration of the natural world each day can
truly feed the soul & deepen our relationship with ourselves &
with the world around us.
at times, unnoticed by others, an internal world also swirls within us as life force
moves in the form of thoughts through the mind & emotions through
the body. This energy cycles through the body with the intention of being expressed
in the world. If we have found & practiced healthy ways to process or express
this personal energy, it continues to move freely through us. If not, we may be
dealing with a bit of a back log...
Connecting With Grace
A therapy dog wasn't something Grace had remembered from her brief read
through the Centers website. It was
wholly unexpected to see a honey coloured canine stroll into the group room and
join in by greeting everyone, one after another with a soft gaze & a comforting
nuzzle this morning.
Skybear was introduced as a certified therapy dog who'd had a rough start in life
down in New Mexico.
It was pretty clear life had improved for her since being found on the streets at
7 weeks old.
Grace caught herself feeling a common bond with this little creature. Her memories
seemed to echo Skybears experience when she recalled the scary, confusing, unpredictable,
unprotected times of her life. Grace imagined Skybear's life in New Mexico would
have bred the same kind of survival anxiety she knew now that she herself had been
Building our individual & collective
compassion is an art.
Here at the Center, you are your own
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The Law of Giving & Receiving
...is self-evident in each flow
Offer new life force to all green growing things
with each exhale - Open to new life force with each