"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." - Helen Keller

 



December can be a joyous month for families and friends. May this festive Season of giving bless you and your loved ones with excellent health, healthy relationships and plenty of new opportunities. Bring in the New Year with dreams full of imagination and feelings of peace, harmony, laughter and love.

~Nirmala Raniga

Successfully Handling Stress During the Holiday Season
For many people, the holidays can be stressful. The expectation that the season is one of joy, when we may not be feeling cheerful, can create emotional challenges, as can dealing with difficult people and relationships. The holidays can also mean attending events where celebration can lead to indulgence in unhealthy behaviors such as smoking, excessive eating, and drinking as people reach out for ways to deal with stress. For those suffering from addiction, this time of year can be especially challenging as exposure to alcohol and other substances can create even greater issues. Read more


Healthy Holiday Nutrition 

The holidays are the time for celebrating with family and friends, but they can also be stressful when we find ourselves addressing difficult relationships and other situations. To cope with these challenges, people can sometimes overindulge in drink, food, and other treats. Read more

On Friday June 20th, the Chopra Addiction and Wellness Center opened our hearts and our doors to welcome our alumni, and those in our local and global community to honor Dr. Simon as one of the great contributors and collaborators of our time. Read more


December, 2014
Chef's Recipes
Take a peek at some of our healthy holiday recipes! 

A Fond Farewell
 It is with heavy hearts that we share the news of Michael Bowman's passing earlier this year. We invite you to reach out & share support during this time.

Upcoming Events
Jan 24-25, 2014

Pearkes Recreation Centre 

3100 Tillicum Rd * Victoria, BC

 

Feb 6-8, 2015
The Chopra Center

Omni La Costa Resort * Carlsbad, CA.

 

Feb 13-15, 2015

Vancouver Convention Center * Vancouver, BC

 

Webinars

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Warm wishes from all of us at the 
Chopra Addiction and Wellness Center

Chopra Addiction & Wellness Center | 604-892-3000 | [email protected] | http://www.chopratreatmentcenter.com
3501 Paradise Valley Road
Squamish, V0N 1T0