Center Schedule

Hour MON TUE WED THU FRI SAT SUN
6:30 am – 7 am Light Breakfast Light Breakfast Light Breakfast Light Breakfast Light Breakfast Light Breakfast Light Breakfast
7 am – 8 am Yoga Yoga Yoga Yoga Yoga Yoga Yoga
8 am – 8:30 am Meditation Meditation Meditation Meditation Meditation Meditation Meditation
8:30 am – 9:15 am Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
9:20 am-9:40 am Mindfulness Walk Mindfulness Walk Mindfulness Walk Mindfulness Walk Mindfulness Walk Mindfulness Walk Mindfulness Walk
10 am – 11:30 am Group Therapy Group Therapy Group Therapy Group Therapy Group Therapy Group Sessions Group Sessions
11:30 am-noon Reflection Time Reflection Time Reflection Time Reflection Time Reflection Time Reflection Time Reflection Time
12 pm – 1 pm Lunch Lunch Lunch Lunch Lunch Lunch Lunch
1 pm – 1:50 pm Chopra Curriculum:Addiction Discussion Session Chopra Curriculum:Addiction Discussion Session Chopra Curriculum:Addiction Discussion Session Chopra Curriculum:Addiction Discussion Session Chopra Curriculum:Addiction Education Session Individual Family Session/Visiting Individual Family Session/Visiting
1:50 pm – 2:00 pm Break Break Break Break Break Break Break
2:00 pm – 3:00 pm Chopra Curriculum:Mind, Body Spirit Discussion Session Chopra Curriculum:Mind, Body Spirit Discussion Session Chopra Curriculum:Mond, Body, Spirit Discussion Session Chopra Curriculum:Mind, Body Spirit Discussion Session Chopra Curriculum:Mind, Body Spirit Discussion Session Individual Family Session/Visiting Individual Family Session/Visiting
3:00 pm – 3:30 pm Snack Snack Snack Snack Snack Snack Snack
3:30 pm –  4:30 pm Yoga / Physical Activity Yoga /Physical Activity Yoga /Physical Activity Yoga /Physical Activity Yoga /Physical Activity Yoga /Physical Activity Yoga /Physical Activity
4:30 pm – 5 pm Meditation Meditation Meditation Meditation Meditation Meditation Meditation
5 pm – 5:30 pm Integration Time Integration Time Integration Time Integration Time Integration Time Integration Time Integration Time
5:30 pm – 6:30 pm Dinner Dinner Dinner Dinner Dinner Dinner Dinner
6:30 pm – 10 pm
CHOICES
All Activities facilitated by a Wellness Staff Member
AA Meeting
—–
Chopra Book Selection: Freedom From Addiction
—–
Swimming
—–
12 Step Work Offered
—–
Journal/Gym —– Gratitude Circle
Orientation —– Weekend Activity Planning
—–
Bi-weekly  SMART Meeting —–
12 Step Work Offered
—–
Journal/Gym —– Gratitude Circle
Cooking Demo
—–
Market Tour
—–
Nutrition Session —– NA Meeting
——
12 step Work Offered
—–
Journal/ Gym —– Gratitude Circle
Acupuncture Session
—–
Chopra Book Selection:
(group  choice)
—–
12 step Work Offered
—–
Journal/Gym —– Gratitude Circle
Art Therapy
—–
Games
—–
Movie
—–
Indoor/Outdoor Activities
—–
12 Step Work Offered
—–
Journal/Gym —– Gratitude Circle
Music Appreciation
—–
Indoor/Outdoor Activities
—–
Movie
——-
12 Step Work Offered
—–
Journal/Gym —– Gratitude Circle
Chopra book Selection:
Ten Commitments
—–
Arts & Crafts
——-
Journal/Gym —– Gratitude Circle
10 pm Retire for night Retire for night Retire for night Retire for night Retire for night Retire for night Retire for night

This schedule reflects a typical day at the Center.
There may be some adjustments as per Center’s discretion and client treatment needs.
50 minute Individual Therapy & 45 minute Massage Sessions may preempt other programming.