Schedule

Hour MON TUE WED THU FRI SAT SUN
6:30 am – 7 am Light Breakfast Light Breakfast Light Breakfast Light Breakfast Light Breakfast Light Breakfast Light Breakfast
7 am – 8 am Yoga Yoga Yoga Yoga Yoga Yoga Yoga
8 am – 8:30 am Meditation Meditation Meditation Meditation Meditation Meditation Meditation
8:30 am – 9:15 am Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
9:20 am-9:40 am Mindfulness Walk Mindfulness Walk Mindfulness Walk Mindfulness Walk Mindfulness Walk Mindfulness Walk Mindfulness Walk
10 am – 11:30 am Group Therapy
Focus:coping with high-risk situations		 Group Therapy
Focus:Healthy Boundaries		 Group Therapy Group Therapy Group Therapy Group Therapy Group Therapy
11:30 am-noon Reflection Time Reflection Time Reflection Time Reflection Time Reflection Time Reflection Time Reflection Time
12 pm – 1 pm Lunch Lunch Lunch Lunch Lunch Lunch Lunch
1 pm – 2 pm Chopra Curriculum: Addiction Education Session Chopra Curriculum: Addiction Education Session Art Therapy Chopra Curriculum: Addiction Education Session Chopra Curriculum: Addiction Education Session Individual Family Session/Visiting Individual Family Session/Visiting
2:00 pm – 2:15 pm Break Break Break Break Break Break Break
2:15 pm – 3:15 pm Chopra Curriculum: Mind, Body Spirit Session Chopra Curriculum: Mind, Body Spirit Session Art Therapy Chopra Curriculum: Mind, Body Spirit Session Chopra Curriculum: Mind, Body Spirit Session Individual Family Session/Visiting Individual Family Session/Visiting
3:15pm – 3:30 pm Snack Snack Snack Snack Snack Snack Snack
3:30 pm -  4:30 pm Yoga / Physical Activity Yoga /Physical Activity Yoga /Physical Activity Yoga /Physical Activity Yoga /Physical Activity Yoga /Physical Activity Yoga /Physical Activity
4:30 pm – 5 pm Meditation Meditation Meditation Meditation Meditation Meditation Meditation
5 pm – 5:30 pm Integration Time Integration Time Integration Time Integration Time Integration Time Integration Time Integration Time
5:30 pm – 6:30pm Dinner Dinner Dinner Dinner Dinner Dinner Dinner
6:30 pm to 7 pm Personal Time Personal Time Personal Time Personal Time Personal Time Personal Time Personal Time
7 pm – 10pm
CHOICES
All Activities Facilitated by a Wellness Staff Member 		Orientation

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AA Meeting
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Exploring the book:
Freedom From Addiction
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Reflections
Intentions
activity planning
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12 Step Work Offered
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Journal / Gym

Sound Exploration
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Sound Healing Meditation
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Energy Balancing Sessions
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Reflections
—–

12 Step Work Offered
—–

Journal / Gym

 NA Meeting
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Cooking with Spices – An Evening with the Chef
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Market Tour
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Nutrition Session
——

12 step Work Offered
—–

Journal / Gym

 Acupuncture Session
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Eating Disorder Meeting
——

Movie
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Chopra Book Selection – group engagement
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12 step Work Offered
—–

Journal /Gym

Fun with Art painting, drawing, beading
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Games
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Campfire
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Reflections
—–

12 Step Work Offered
—–

Journal /Gym

Music
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Indoor outdoor Activities
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Movie
——-

12 Step Work Offered
—–

Journal /Gym

Exploring the book: The Ten Commitments
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Arts & Crafts
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Movie
—–

Journal /Gym

10 pm Retire for night Retire for night Retire for night Retire for night Retire for night Retire for night Retire for night

This schedule reflects a typical day at the Center.

There may be some adjustments as per Center’s discretion and guest treatment needs.

Two 50 minute individual therapy sessions and Two 45 minute massage sessions for each guest are scheduled every week and may preempt afternoon programming.