Centre Schedule

Hour MON TUE WED THU FRI SAT SUN
6:30 am – 7 am Light Breakfast Light Breakfast Light Breakfast Light Breakfast Light Breakfast Light Breakfast Light Breakfast
7 am – 8 am Yoga Yoga Yoga Yoga Yoga Yoga Yoga
8 am – 8:30 am Meditation Meditation Meditation Meditation Meditation Meditation Meditation
8:30 am – 9:15 am Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
9:20 am-9:40 am Mindfulness Walk Mindfulness Walk Mindfulness Walk Mindfulness Walk Mindfulness Walk Mindfulness Walk Mindfulness Walk
10 am – 11:30 am Group TherapyFocus:coping with high-risk situations Group TherapyFocus:Healthy Boundaries Group Therapy Group Therapy Group Therapy Group Therapy Group Therapy
11:30 am-noon Reflection Time Reflection Time Reflection Time Reflection Time Reflection Time Reflection Time Reflection Time
12 pm – 1 pm Lunch Lunch Lunch Lunch Lunch Lunch Lunch
1 pm – 1:50 pm Chopra Curriculum:Addiction Education Session Chopra Curriculum:Addiction Education Session Chopra Curriculum:Addiction Education Session Chopra Curriculum:Addiction Education Session Chopra Curriculum:Addiction Education Session Individual Family Session/Visiting Individual Family Session/Visiting
1:50 pm – 2:00 pm Break Break Break Break Break Break Break
2:00 pm – 3:00 pm Chopra Curriculum:Mind, Body Spirit Session Chopra Curriculum:Mind, Body Spirit Session Chopra Curriculum:Mond, Body, Spirit Session Chopra Curriculum:Mind, Body Spirit Session Chopra Curriculum:Mind, Body Spirit Session Individual Family Session/Visiting Individual Family Session/Visiting
3:15pm – 3:30 pm Snack Snack Snack Snack Snack Snack Snack
3:30 pm -  4:30 pm Yoga / Physical Activity Yoga /Physical Activity Yoga /Physical Activity Yoga /Physical Activity Yoga /Physical Activity Yoga /Physical Activity Yoga /Physical Activity
4:30 pm – 5 pm Meditation Meditation Meditation Meditation Meditation Meditation Meditation
5 pm – 5:30 pm Integration Time Integration Time Integration Time Integration Time Integration Time Integration Time Integration Time
5:30 pm – 6:30pm Dinner Dinner Dinner Dinner Dinner Dinner Dinner
6:30 pm – 10pm
CHOICES
All Activities Facilitated by a Wellness Staff Member
Orientation
—–
AA Meeting
—–
Chopra Book Selection: Freedom From Addiction
—–
Swimming
—–
12 Step Work Offered
—–
Journal/Gym
Weekend Activity Meeting
—–
Art Therapy
—–
12 Step Work Offered
—–
Journal / Gym
Cooking
with Spices
An Evening with the Chef
—–
Market Tour
—–
Nutrition Session
——
12 step Work Offered
—–
Journal/ Gym
Acupuncture Session
—–
Chopra Book Selection:
(group  choice)
—–
12 step Work Offered
—–
Journal/Gym
Fun with Art painting, drawing, beading
—–
Games
—–
Movie
—–
Indoor/Outdoor Activities
—–
12 Step Work Offered
—–
Journal/Gym
Music Appreciation
—–
Indoor/Outdoor Activities
—–
Movie
——-
12 Step Work Offered
—–
Journal/Gym
Chopra book Selection:
Ten Commitments
—–
Arts & Crafts
——-
Journal/Gym
10 pm Retire for night Retire for night Retire for night Retire for night Retire for night Retire for night Retire for night

This schedule reflects a typical day at the Centre.
There may be some adjustments as per Centre’s discretion and client treatment needs.
45 minutes Individual Therapy Sessions may preempt other programming