5 Strategies to Release and Overcome Emotional Pain
When you experience emotional pain, how do you deal with it? Do you sit with your emotions and allow yourself to feel, process, and release the pain— or do you […]
When you experience emotional pain, how do you deal with it? Do you sit with your emotions and allow yourself to feel, process, and release the pain— or do you […]
Overeating is something we can all relate to at some point. Both humans and animals are hardwired to enjoy calorie-rich foods over lower calorie alternatives as a survival mechanism. However, […]
Addiction is considered one of our nation’s biggest health problems. Approximately eight million Canadians currently suffer from drug and alcohol addiction, and this number continues to grow each year. (1) […]