Cranberry Bliss Balls




  • 1 cup pine nuts
  • 1 cup sunflower seeds
  • 1 cup almonds
  • 2 cup dried cranberries or use dried fruit of your choice
  • 2 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground nutmeg
  • ½ cup coconut flakes


Place pine nuts, sunflower seeds, & almonds in food processor.
Pulse till coarsely ground.
Add dried fruit; pulse 3-4 times
Add maple syrup, vanilla, and nutmeg.
Continue to pulse till mixture begins to stick together.
Taste for sweetness. Add more maple syrup, if necessary.
Place coconut flakes in flat bowl.
Roll nut and fruit mixture into 1inch balls and roll in the coconut flakes.
Store in an airtight container.

From the Chopra Center Cookbook