Roast Pepper Walnut Dip – “Muhamara Dip”

This is a lovely sweet creamy dip and is enjoyed by most of my friends.  It also has a lot of protein in it and what is wonderful – it is different!


  • 3 large roast red peppers
  • ½ cup walnuts lightly toasted
  • 3 tbsp spelt breadcrumbs
  • 2 tbsp lemon juice
  • 2 tbsp pomegranate juice or molasses
  • 2 cloves garlic
  • ½ cup chopped parsley
  • ½ tsp cumin


Puree all ingredients except the breadcrumbs. Mix in breadcrumbs to achieve desired consistency.