More and more organizations and industry leaders are starting to recognize that health, wellness, creativity and motivation in the workplace have become essential to surviving and thriving in difficult times where economies are constrained and competition is fierce. Organizations that have healthy employees that are motivated, maintaining a healthy work-life balance and engaging effectively with peers have shown reductions in health care expenses and absenteeism. But the benefits go beyond the purely financial. Employees that have a sense of vitality and feel empowered have a greater ability to manage stress and unleash their inspiration and creativity, which can lead to greater productivity and success for both the individual and the organization. By integrating our expertise in working with groups and group dynamics, our knowledge of the timeless wisdom traditions from the East and our experience in applying these tools to the corporate environment, we can help create a work-place that is happier, healthier and more creative. By providing you with proven tools and techniques we ensure the knowledge you gain can be incorporated into your organization for sustained change and continued success.
Examples of programs we can offer include:
- 2 hour lectures on a range of mind-body balancing techniques such as stress reduction through breathing and meditation; understanding your unique mind-body constitution and how you cope with stress; nutrition – its impact on your health and how to make more conscious healthy choices, and guided opportunities to reflect on mind, body, spirit health and action. Lectures can be provided on a one-off basis or as part of a series of lectures depending on specific needs of the organization.
- One-day experience including lectures on mind-body balancing techniques, 2 sessions of group meditation and yoga, team building and group dynamics, and attention to body, mind and spirit health.
- Multi-day retreat facilitation. Working with the specific needs of your group or organization, we can develop a tailored program incorporating mind-body balancing lectures, group meditation and yoga classes, nutritious and healthy vegetarian meals and revitalizing massage treatments. We are happy to engage in all aspects of event planning to design an experience suiting your needs.
Professional support, education and learning to live a healthy, balanced life through yoga, meditation and nutrition enabled me to find my true self. Linnie – USA
Group program fees are based on the program options chosen. Please call us at 1-888-802-3001 for more information.