Your 2021 Mental Health Action Plan
As the novel COVID-19 pandemic continues to rage across the world, it has resulted in a death toll of almost 1.88 million out of 86.8 million cases worldwide. In the […]
As the novel COVID-19 pandemic continues to rage across the world, it has resulted in a death toll of almost 1.88 million out of 86.8 million cases worldwide. In the […]
Even though the COVID-19 pandemic is still ongoing, most businesses are opening up and employees are being called back to work. However, most feel that conditions are not yet fully […]
As the novel coronavirus rages across the world like a rampaging wildfire, it is not just killing people — it is changing the way we die. Due to the highly […]
Connection, approval, acknowledgment, and attention are important to teens. They want to be seen and accepted by their peers. This is a natural part of adolescence. And as humans, we […]
Approximately 300 million people throughout the world have an alcohol addiction (nearly the entire size of the United States), while 15 million people are addicted to opioids such as heroin […]
When you experience emotional pain, how do you deal with it? Do you sit with your emotions and allow yourself to feel, process, and release the pain— or do you […]
Addiction is considered one of our nation’s biggest health problems. Approximately eight million Canadians currently suffer from drug and alcohol addiction, and this number continues to grow each year. (1) […]
Just about every single thing you experience is filtered and categorized as positive, negative or neutral by your mind. When certain experiences are judged as “positive,” and create positive feelings, […]
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – […]
by Nirmala Raniga Ayurveda, a Sanskrit term meaning “science of life,” is a 5,000-year-old healing system founded in India. From the Ayurvedic perspective, we, as human beings, are not merely […]